At SAI International Residential School , the well being of learners is of great importance to us. Looking after the health of a child is a significant part of looking after the overall well being. Having a healthy lifestyle includes making the right choices for one’s health such as healthy eating, being active and maintaining a healthy weight. This is actively encouraged and students are helped to learn how to listen to their body and mind.
Well being encapsulates a healthy mind in a healthy body, which significantly impacts the overall performance of a child. The quality of life and achievement of success depends on the emotional and physical wellbeing, which makes it imperative to nurture the child in an amicable atmosphere. Positive motivation and support is provided for students to adopt an active and healthy lifestyle for personal growth, social development, eventually leading to higher academic performance and success in life.
Traditional Practices that truly work
Yoga is an amalgamation of the body, mind and soul which intensifies the mental equilibrium and strengthens the immune system. The control of body and breath movements, acts like a wonder therapy to evade many diseases and brings a calming effect to the brain. Yoga and meditation classes are conducted on a daily basis to improve the concentration level and energize the students, to help better pursue their academic and co-curricular activities in a balanced way.
The School is equipped with a modern healthcare facility to cater to the immediate needs of the students. Utmost care is ensured to maintain the health and hygiene of individual students. Apart from general health monitoring, adequate steps are taken to maintain safety and regulate food habits.