“Take care of your body; it’s the only place you live.” — Anonymous
Practicing this ancient routine of yoga comprehensively works to ease every muscle of the body, strengthens the bones, releases endorphin, and increases the body’s entire internal wellness at the same time sunset yoga is more replenishing relaxing and induces a soothing sleep.
In order to build comprehensive health, SAI International Residential School encourages the unique practice of aiming greater consciousness through the mindful practice of sunset yoga diligently every day. Sunset yoga undresses stress and prevents mind chatter and help children gain confidence and build concentration.
