• 08 Oct, 2018

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states”. – Carol Welch

Fitness not just means to have the proper weight and height but it actually is the overall health of a person full of energy and vitality. SAI International Residential School students of the Aerobics Club held session on October 6, 2018 on the theme of Fitness.  The word aerobics comes from two Greek words: aero, meaning “ability to,” and bics, meaning “withstand tremendous boredom. In a day- to- day activity it becomes difficult to keep oneself fit due to the lack of enough time for exercising. The Aerobics club highlighted the benefits of regular exercising and how one can be fit through practicing aerobics.

The students staged a very well synchronized aerobics dance for the audience. Regular physical exercise can help protect from the following diseases

  • Heart Disease and strokes
  • High Blood Pressure
  • Diabetes
  • Obesity
  • Back pain
  • Osteoporosis
  • Lack of self esteem and positivity
  • Stress, lack of sleep

Last but not the least fitness is not just about hitting the gym but it is also about an inner happiness and an overall well-being.  Stay Happy and Keep Exercising!!!